Overview:
At HerbalQ, your satisfaction is our priority. If you’re not happy with the results after 90 days, we’ll refund your full purchase price. We’re committed to helping you achieve your health and wellness goals.
90-Day Trial Period: Use the product consistently for at least 90 days.
Proof of Purchase: Provide your order number, email, and proof of purchase.
Conditions for Refund: Refunds will be processed only if the product was purchased from HerbalQ.in or our official resellers.
Refund Request Form: Complete the Google Form to request a refund.
Fill Out the Refund Form: Submit the Google Form below with all the required details.
Wait for Verification: Our team will verify your details within 3-5 business days.
Refund Process: If eligible, you’ll receive your refund to the original payment method within 7–10 business days.
Refund Form Link: Click Here to Submit Your Refund Request
Using HerbalQ Height Growth capsules is just one part of the journey. To unlock your full height potential, follow these proven tips:
Take HerbalQ Capsules Correctly
Dosage: Take 2 capsules daily after meals with milk or warm water.
Consistency: Use the product daily for at least 90 days for best results.
Maintain a Healthy Diet
Essential Nutrients: Make sure you are getting calcium, vitamin D, zinc, and protein — these are key to bone development and growth.
Foods to Include:
Green leafy vegetables (Spinach, Kale)
Nuts & seeds (Almonds, Walnuts)
Dairy products (Milk, Yogurt)
Fruits (Oranges, Bananas)
Hydrate Well: Drink 8–10 glasses of water daily.
Sleep for Growth
Optimal Sleep: Aim for 8–10 hours of quality sleep. Growth hormone is released during deep sleep, so getting enough rest is crucial for height gain.
Stretching & Posture Exercises
Stretch Daily: Try exercises like hanging, swimming, and yoga to stretch your spine and improve posture.
Focus on Posture: Standing and sitting with a straight back helps your spine elongate, making you look taller.
Exercise for Bone Health
Jumping exercises (like jump rope) and strength training (with light weights) can improve bone density and encourage natural growth.
Keep a Journal: Write down your daily progress, including any changes in posture, strength, or height.
Take Measurements: Measure your height every 30 days to track your growth.
If you’re looking to gain weight without excess fat, follow these expert tips alongside the HerbalQ Weight Gainer:
Take HerbalQ Capsules Correctly
Dosage: Take 2 capsules twice daily after meals with milk or a high-calorie shake (like banana or peanut butter smoothies).
Consistency: Continue the product for 90 days or longer for noticeable weight gain.
Eat More Calories Than You Burn
Calorie Surplus: To gain weight, eat more calories than your body burns each day. Aim for 300–500 extra calories per day.
Calorie-Rich Foods:
Whole grains (Brown rice, Oats)
Nuts & nut butter (Peanut butter, Almonds)
Avocados
Eggs, meat, and fish
Full-fat dairy (Cheese, Yogurt)
Increase Protein Intake
Protein for Muscle: Make sure to include high-protein foods like eggs, fish, chicken, and legumes. Protein helps convert extra calories into lean muscle rather than fat.
Drink High-Calorie Shakes
Homemade Weight Gain Shakes: Combine ingredients like banana, milk, yogurt, oats, and peanut butter to make high-calorie shakes. These help you meet your calorie goals without feeling overly full.
Exercise for Muscle Building
Strength Training: Focus on compound exercises like squats, deadlifts, and bench presses to build muscle mass.
Avoid Excessive Cardio: Limit cardio and focus on resistance training.
Track Calories: Use a calorie tracking app to ensure you’re consistently in a surplus.
Weigh Yourself Weekly: Weigh yourself once a week at the same time of day for accurate tracking.
Q: How long will it take to see results with HerbalQ products?
A: Most users report visible results in 90 days, especially when combined with healthy lifestyle practices.
Q: Can I take the height growth and weight gainer products together?
A: Yes, the two products complement each other well, but ensure you follow the recommended dosage.
Q: Will I gain weight in unhealthy areas?
A: No, HerbalQ Weight Gainer is designed to promote lean muscle growth, not fat accumulation.
Need More Help?
If you have any questions regarding refunds, product usage, or anything else, feel free to reach out to us:
📞 +91-XXXXXXXXXX (Available Monday–Friday, 9:00 AM to 6:00 PM)
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